easybreakfastveganCC0 1.0 Universal
Berry Banana Smoothie Bowl with Seeds and Coconut
A refreshing, antioxidant-packed thick smoothie bowl made from frozen mixed berries and bananas, topped with chia seeds and sliced almonds.
Prep
10 min
Cook
0 min
Total
10 min
Ingredients
2servings
- Frozen mixed berries250 g
- Ripe banana1 piece
- Oat or almond milk (unsweetened)120 ml
- Chia seeds15 g
- Sliced almonds20 g
Instructions
1
Add the sliced frozen banana and mixed frozen berries to the container of a high-speed blender.
2
Pour in unsweetened plant milk (start with minimal liquid to achieve a thick, spoonable consistency).
3
Blend on high speed for 1-2 minutes, using the tamper if necessary to push fruit into the blades, until completely smooth and thick.
2 min timer
4
Divide the thick smoothie base into two chilled serving bowls.
5
Garnish with chia seeds and sliced almonds; serve immediately with a spoon.
Provenance & Public Domain Audit
Source: USDA Nutrition.gov - Healthy Fruit Smoothie Recipes (United States Department of Agriculture (USDA))
Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal